22 Street Lane Nursery - March 2024 Newsletter

March Newsletter

Dish of the Month

Mixed Vegetable Savoury Rice

See our past selections on: 22streetlanenursery.co.uk/dish-of-the-month/ Ingredients

• 1 onion • 3 mushrooms • 1/2 red pepper • 1 tomato

• 1 x 10ml spoon oil • 150g long grain rice • 1 x 5ml spoon vegetable stock powder or cube • 550ml boiling water • 50g peas • 1 x 10ml spoon curry powder • 1 x 10ml spoon turmeric

• 2g fennel and cumin seeds • Any other chosen vegetables • 50g fresh coriander

Method

1. Prepare the vegetables, then peel and chop the onion and mushrooms. 2. Finely dice your pepper and roughly cut your tomato. 3. Fry your onion until it's nicely caramelised. add your other vegetables cook until soft. 4. Add your rice, stock and spices, and feel free to add any other spices you'd like. Then simmer until rice is cooked. 5. Finish the rice with the peas in the last stages and add finely diced chopped coriander. This dish is fantastic with marinated soy chicken, as well as tofu or salmon if you want to get your protein boost. It's also great with turmeric-seasoned scrambled egg.