22 Street Lane Nursery - Dish of the Month

May 2026 Dish of the Month Recipe

Coconut Water, Pineapple and Mint Protein Smoothie (Vegan)

Ingredients: • 1 litre of good-quality coconut water. • 1 bunch of mint. (Kale or spinach could be used instead here) • 1 large fresh pineapple, or 2 cups of frozen. • 1 banana. • 1 tablespoon of maple syrup. • 1 tablespoon of chia seeds. • Greek yoghurt, if required for extra protein (optional)

Method: 1. Cut your pineapple into similarly sized pieces, then set aside. Wash your mint well. 2. Add the sliced banana, coconut water and chia seeds to the blender and any additional booster you would like. 3. Puree until smooth, adding more liquid if needed. 4. Lightly toast the coconut flakes in the oven for 5 minutes or in a pan, making sure they don’t burn. 5. Pour the smoothie into a glass and garnish with the toasted coconut on top.