22 Street Lane Nursery - Dish of the Month

March 2019 Dish of the Month Recipe

Healthy Pancakes

Ingredients: • 125g/4½ oz wholemeal flour • 2 free-range eggs • 300ml/½ pint skimmed milk or soya milk • 1 tsp olive oil • Mixed berries (strawberries, raspberries and blueberries) • 4 tbsp low-fat Greek yoghurt or soya yoghurt

Method: 1.

Place the flour in the bowl. Beat the eggs, milk and oil together, then slowly add to the flour. Stir the mixture until a smooth batter forms. Leave to stand for 20 minutes, then stir again. 2. Drizzle the olive oil in the pan. When the oil is hot, add 2 tablespoons of the pancake mixture and shake the pan so that it spreads. 3. Cook the pancake for 2 minutes, or until the underside is lightly browned. Turn over and cook the other side for a further minute. 4. Keep the pancake warm while you cook the rest. The mixture should make 8 pancakes in all. Divide the pancakes between 4 plates. 5. Top the pancakes with the mixed berries, yoghurt, and dust with icing sugar before serving.

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