22 Street Lane Nursery - November 2019 Newsletter

November Newsletter

Dish of the Month

Mediterranean Baked Cod

See our past selections on: 22streetlanenursery.co.uk/dish-of-the-month/

Ingredients

• 700g of pounds cod fillet • 1 small red onion OR large shallot chopped • 3 cloves garlic crushed • 12 cherry tomatoes halved • 12 sliced black olives

• 1 tablespoon olive oil • 1 teaspoon Italian seasoning • Salt & pepper to taste • 60ml of water • 4 tablespoons butter chopped

Method 1. Prep: Preheat the oven and lightly grease a baking dish that comfortably holds all your fish pieces. 2. Cut the vegetables: Mince, slice and chop the onion, garlic and cherry tomatoes. 3. Assemble the dish: Place the fish in the prepared baking pan and scatter with the prepared vegetables. Add sliced olives and drizzle with olive oil, then season. Finally, pour some water into the dish and evenly dot the fish with butter. 4. Bake the fish in the hot oven for 15-20 minutes, or until the fish flakes easily